A Panic Attack at Work: What You Can Do Next
A quiet, practical plan for responding to panic symptoms at work, knowing when to seek urgent care, and finding support afterward.
Blog
Thoughts on breathing, calm, and building tools for wellness.
Why Anxiety Can Make You Feel Short of Breath
How anxiety, over-breathing, carbon dioxide, and attention can create air hunger, plus when breathing symptoms need medical care.
Box Breathing vs 4–6 Breathing: What Does the Evidence Say?
A careful comparison of two popular breathing patterns, including what research supports and where evidence is still limited.
What Slow Breathing Does to Your Nervous System
What research can and cannot tell us about slow breathing, heart rate variability, the vagus nerve, and common breathing patterns.
Why we built BreatheIn
A short note on making breathing exercises available to everyone, without signups or friction.